How to Cure Diabetes - TOP 10 Foods that do NOT affect the blood sugar
Diabetes leads to increase in blood sugar levels. Over time,
high sugar levels damage the body and can lead to the multiple health
problems associated with diabetes
Glucose levels vary before and after meals, and at various times of day. The normal range for most people (fasting adults) is about 80 to 110 mg/dl or 4 to 6 mmol/l. (where 80 mg/dl is "optimal".)
High blood sugar levels if untreated will cause short-term effects and long-term complications. High blood sugar levels over the short term do not cause any damage to the organs of your body, however they will cause you to feel tired and weak, be thirsty, and urinate a lot, be susceptible to infections and have blurry vision. In fact in the elderly, high blood sugar levels can lead to dehydration, electrolyte imbalance, and lead to falls and of course we know getting a broken hip as an elderly individual can be pretty devastating.
High blood sugar levels over the long term can lead to Retinopathy that leads to blindness, kidney disease or nephropathy leading to kidney failure necessitating either dialysis or transplantation, and nerve disease or neuropathy which commonly leads to amputations. In addition, poorly controlled diabetes over the long term can also contribute to heart disease, along with inadequately controlled cholesterol and blood pressure levels.
So, this is our responsibility to take care of our Diet.
In this video you will watch Top 10 Foods that does not effect the Blood Sugar thereby helps you control your Diabetes.
Like Us On Facebook For Daily FREE Health Tutorials
Glucose levels vary before and after meals, and at various times of day. The normal range for most people (fasting adults) is about 80 to 110 mg/dl or 4 to 6 mmol/l. (where 80 mg/dl is "optimal".)
High blood sugar levels if untreated will cause short-term effects and long-term complications. High blood sugar levels over the short term do not cause any damage to the organs of your body, however they will cause you to feel tired and weak, be thirsty, and urinate a lot, be susceptible to infections and have blurry vision. In fact in the elderly, high blood sugar levels can lead to dehydration, electrolyte imbalance, and lead to falls and of course we know getting a broken hip as an elderly individual can be pretty devastating.
High blood sugar levels over the long term can lead to Retinopathy that leads to blindness, kidney disease or nephropathy leading to kidney failure necessitating either dialysis or transplantation, and nerve disease or neuropathy which commonly leads to amputations. In addition, poorly controlled diabetes over the long term can also contribute to heart disease, along with inadequately controlled cholesterol and blood pressure levels.
So, this is our responsibility to take care of our Diet.
In this video you will watch Top 10 Foods that does not effect the Blood Sugar thereby helps you control your Diabetes.
Like Us On Facebook For Daily FREE Health Tutorials
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