Aloe Vera : 10 Amazing Health Benefits of Aloe Vera

Aloe Vera Benefits & Side- Effects

Aloe Vera, sometimes described as a "miracle plant", is a short-stemmed shrub that only occurs in cultivation - it cannot be found in the wild. Some related Aloes occur naturally in North Africa. The scientific name of Aloe Vera is Aloe Barbadensis Miller or Aloe Vera Linne or Aloe Vera Lemarck. The Hindi Name of Aloe Vera is घृतकुमारी (Ghr̥takumārī).
Aloe is cultivated worldwide, primarily as a crop for "Aloe gel", which comes from the leaf.
The Aloe Vera plant can reach a height of 120-125 m.The species is often referred to as being utilized in herbal medicine since the beginning of the first century AD. Extracts from Aloe vera are widely used in the cosmetics, food supplements, herbal remedies and alternative medicine as it have rejuvenating, healing, or soothing properties.

Aloe Vera Types
Aloe Vera Plant

Aloe Vera Family

There are over 550 known species of aloe vera
Although, the scientific name of aloe vera is Aloe Barbadensis Miller, but Aloe itself is a big family with many scientific names. Some of the most common Types of Aloe Vera include - Aloe Africana, Aloe Socotrina, Aloe Barbadensis Miller, Aloe ferox and Aloe Arborescens.

Aloe vera nutrition

Aloe vera is a store house protein, calcium, magnesium, zinc, vitamins A and E and may type of components like:

Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.

Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which rejuvenate aged tissues and promote healthy skin.

Germanium which is a mineral that benefits in: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

Aloe Vera Benefits

10 Amazing Health Benefits of Aloe Vera

1. Aloe Vera Boosts Your Vitamin & Mineral Intake

Aloe Vera Is High in Vitamins & Minerals like A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

2. Aloe Helps Boost the Immune System

Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. Aloe Vera boosts the body’s natural ability to cope with stress and resist illness.

3. Aloe Vera is High in Amino Acids & Fatty Acids

Aloe Vera is rich in most of the Amino acids and Fatty acids required by the body. Amino acids are the building block of protein that promote healthy growth and strength of muscles. Aloe Vera Juice contains around 19 out of 20 Amino acids required by the body. It also contains almost all essential Amino Acids that human body does not produce by its own.

4. Aloe Vera in Weight Loss

The juice of Aloe works as a natural antioxidant and therefore retards the growth of free radicals in body. Aloe vera removes toxins, enhances our immune system, maintains a healthy digestion. All these these enable us to stay Healthy & Fit. Aloe vera is a  Disinfectant, Anti-biotic, Anti-microbial, Germicidal, Anti-bacterial, Anti-septic, Anti-fungal & Anti-viral.

5. Aloe Vera benefits for Face & Skin

Aloe vera is one of the primary compounds used in the cosmetic industry because of its well-known healing properties for the skin. IT Moisturize, Minimize Inflammation Due To Shaving Or Sun Burns. Aloe Vera also Reduces Acne & Blemishes. Aloevera is a very good gel for Face.

6. Aloe Vera Improves Digestion

Aloe juice is considered the finest, known colon cleanser. It also cleanses stomach, liver, kidneys, spleen, bladder. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and vaginitis. Aloe Vera Detoxify Your Body Naturally.

7. Aloe Vera is Effective For Dental Health

Aloe vera in tooth gels is as effective as toothpaste in fighting cavities. Aloe vera is extremely helpful for your mouth and gums problems due to its natural antibacterial and antimicrobial properties. Aloe also contains vitamins and minerals that promote cell growth and healing of bleeding gums and mouth ulcers.

8. Aloe vera Reduces Inflammation

Aloe Vera Provides ease to  inflammation of joints, reducing arthritis pain. At the same time aloe can likewise be utilized internally, reducing inflammation throughout the body from the inside out. People who drink aloe vera for two weeks typically begin to experience a significant reduction of inflammation symptoms.

9. Aloe Vera is Good For Cardio Health

Aloe vera prevents blood cells from clumping together, which is one of the main causes of strokes. Proper blood flow also ensures oxygen and nutrients can reach every organ and cell in your body. Adequate oxygen throughout the body also helps reduce the risk of heart attacks, strokes and high blood pressure. Some studies also suggested that aloe vera gel can lower high cholesterol levels.

10. Aloe Vera in Diabetes

Aloe vera stabilizes blood sugar in diabetics. Diabetic patients who take aloe vera for 3 months experience a significant drop in fasting blood sugar levels. They also exhibit lower cholesterol levels and slight improvements in total cholesterol. Many clinical studies have been published that demonstrate aloe vera's antidiabetic properties.

Aloe Vera Side Effects

1. Applying aloe vera gel is considered safe, but consuming unprocessed juice extracted from the latex for long time can cause side effects for some people. Aloe Vera side effects are usually mild but for some people may cause more of a problem. They may include:
⇒ Diarrhea
⇒ Feeling and being sick
⇒ A skin rash
⇒ Stomach pain
⇒ liver inflammation (hepatitis)
⇒ abdominal cramps

2. It is advisable not to take aloe vera during pregnancy and breastfeeding as it can cause cramps, nausea, vomiting, diarrhea, and uterine contractions which may lead to spontaneous abortion.

Consult your doctor or Health Care Advisor  before consuming aloe vera juice, especially if you’re undergoing a medical treatment or taking prescribed drugs, as the  Aloe juice may cause adverse reactions when consumed along with few medicines.


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